Quick Breathing Tips for Enhanced Health!

Quick Breathing Tips for Enhanced Health!

You have heard the saying, “you are what you eat.” That is not entirely true. You are not just what you eat, but what (nutrients) you absorb. And just because you take deep breaths does not mean the oxygen is actually getting to your tissues!  When our bodies are...
ROCK YOUR HEALTH

ROCK YOUR HEALTH

[av_textblock size=” font_color=” color=” custom_class=”] With the change of the season from warm to cool and relaxed to busy, many of you will be heading back indoors to workout. I find Fall an exciting time to build fitness momentum so that...
Why a fitness retreat?

Why a fitness retreat?

[av_textblock size=” font_color=” color=” custom_class=”] 20 years ago I met Lisa. She was the manager of Skylonda, one of the original wellness retreat centers in Northern California. Every day, rain or shine, she would take guests hiking in...