Workouts

I am happy to offer a sample of my workouts and breathing sessions below!

You can also workout with my LIVE on ZOOM! I post my weekly schedule every Sunday evening on Facebook and Instagram

Donations welcome but not required.
PayPal: shanti@tillingmail.com
Join Zoom Meeting – Link Here!
*password: MOVE

BEGINNERS (or if you are just beginning your fitness journey) – start with 1 CORE, 1 Move Your Asana®, 1 Strength Cardio CORE (30 minutes), and 1-3 Breathing sessions per week – and please only do as much of each class as you can perform successfully!

INTERMEDIATE/ADVANCED – 2-3 Strength Cardio CORE, 2 CORE, 1 Move Your Asana, and 2-3 Breathing sessions per week.

*I recommend ALL levels to also include 2-3 days of cardio or fun, active movement per week!

If you love my workouts I do accept donations via PayPal! Shanti@tillingmail.com (friends and family) Thanks so much ????❤️