I am happy to offer a sample of my workouts and breathing sessions below!

You can also workout with my LIVE on ZOOM! I post  my weekly schedule every Sunday evening on Facebook and Instagram

Donations welcome but not required. 

PayPal: shanti@tillingmail.com

Join Zoom Meeting –  Link Here! 

*password: MOVE

BEGINNERS (or if you are just beginning your fitness journey) –  start with 1 CORE, 1 Move Your Asana®, 1 Strength Cardio CORE (30 minutes), and 1-3 Breathing sessions per week – and please only do as much of each class as you can perform successfully!

INTERMEDIATE/ADVANCED – 2-3 Strength Cardio CORE, 2 CORE, 1 Move Your Asana, and 2-3 Breathing sessions per week.

*I recommend ALL levels to also include 2-3 days of cardio or fun, active movement per week!

If you love my workouts I do accept donations via PayPal! Shanti@tillingmail.com (friends and family) Thanks so much ????❤️

Move Your Asana! from Sweat Play Live on Vimeo.

Strength Cardio CORE from Sweat Play Live on Vimeo.

30 minute COREntine (on the floor)! from Sweat Play Live on Vimeo.

STRENGTH Cardio CORE! from Sweat Play Live on Vimeo.

Kern River Brewing Company - Use a 6-pack for a 6-pack workout! from Sweat Play Live on Vimeo.

Strength Cardio COREntine! from Sweat Play Live on Vimeo.

Move Your Asana! from Sweat Play Live on Vimeo.

Sweat Play Live: 30 min COREntine Workout! from Sweat Play Live on Vimeo.

60 minute Total Body Blast - Strength/Cardio/CORE! from Sweat Play Live on Vimeo.

Strength Cardio CORE! from Sweat Play Live on Vimeo.

Total Body - Strength Cardio COREntine Workout! from Sweat Play Live on Vimeo.

30 minute COREntine Workout! from Sweat Play Live on Vimeo.

Summer WORKit Circuit from Sweat Play Live on Vimeo.

Core Strength for Cycling from Sweat Play Live on Vimeo.

Self Love Meditation from Sweat Play Live on Vimeo.

Ranch Summer WORKit Circuit from Sweat Play Live on Vimeo.

Rancho La Puerta Inspired Core Video from Sweat Play Live on Vimeo.

Kickboxing Strength Interval Workout from Sweat Play Live on Vimeo.

SPL Core & Shoulder Strength for Surf and Life - Aug 2016 from Sweat Play Live on Vimeo.

MYA Core (on the floor) - Back and Abdominals from Move Your Asana® on Vimeo.

June Total Body WORKit Circuit - My favorites! from Sweat Play Live on Vimeo.

Workout from Matera, Italy! from Sweat Play Live on Vimeo.

10 minute Total Body Blast! from Sweat Play Live on Vimeo.

10 minute Lower Body Blast Workout from Sweat Play Live on Vimeo.

WORKit CIRCUIT from Alberobello, Italy from Sweat Play Live on Vimeo.

MYA Core Challenge Day 18 from Sweat Play Live on Vimeo.

MYA Core Challenge Day 26 from Sweat Play Live on Vimeo.

MYA Core Challenge Day 30 from Sweat Play Live on Vimeo.

Jumprope & Band Circuit from Egnazia, Italy from Sweat Play Live on Vimeo.

Hotel Circuit Workout from Healdsburg, California from Sweat Play Live on Vimeo.

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