I am happy to offer a sample of my workouts and breathing sessions below!
You can also workout with my LIVE on ZOOM! I post my weekly schedule every Sunday evening on Facebook and Instagram
Donations welcome but not required.
PayPal: shanti@tillingmail.com
Join Zoom Meeting – Link Here!
*password: MOVE
BEGINNERS (or if you are just beginning your fitness journey) – start with 1 CORE, 1 Move Your Asana®, 1 Strength Cardio CORE (30 minutes), and 1-3 Breathing sessions per week – and please only do as much of each class as you can perform successfully!
INTERMEDIATE/ADVANCED – 2-3 Strength Cardio CORE, 2 CORE, 1 Move Your Asana, and 2-3 Breathing sessions per week.
*I recommend ALL levels to also include 2-3 days of cardio or fun, active movement per week!
If you love my workouts I do accept donations via PayPal! Shanti@tillingmail.com (friends and family) Thanks so much ????❤️
Move Your Asana! from Sweat Play Live on Vimeo.
Strength Cardio CORE from Sweat Play Live on Vimeo.
STRENGTH Cardio CORE! from Sweat Play Live on Vimeo.
Move Your Asana! from Sweat Play Live on Vimeo.
Strength Cardio CORE! from Sweat Play Live on Vimeo.
Summer WORKit Circuit from Sweat Play Live on Vimeo.
Self Love Meditation from Sweat Play Live on Vimeo.
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