My 25 truths that I hope will inspire you to create a life that you cannot wait to wake up to! Life is short What doesn’t kill you makes you stronger We are animals and part of nature.  The more time you spend outside, the more connected you will feel to yourself and to everything. […]

Quick Breathing Tips for Enhanced Health!

You have heard the saying, “you are what you eat.” That is not entirely true. You are not just what you eat, but what (nutrients) you absorb. And just because you take deep breaths does not mean the oxygen is actually getting to your tissues!  When our bodies are oxygen deprived there is a greater […]

Are bad habits dimming your light?

I just finished another month of teaching and training at Rancho la Puerta in Tecate Mexico.  It is a true honor to be able to do what I love at the world’s oldest and most popular fitness and wellness spas.  I am often asked what it is like to live and work at a spa. […]

2 Seconds to Action!

I really wanted to title this – 2 Seconds to Get Your Ass in Gear :)  This is a continuation of my New Beginnings November newsletter: New beginnings can be scary – because change is scary. But new beginnings are also exciting! Did you see what I did there? I changed fear to excitement. And […]

Mindfulness lessons from a recovering asana junkie (Part 2): Strength in stepping back and being a student

Strength is defined as: “the state or quality of being physically or mentally strong. 2. the ability to withstand or exert great force, stress, or pressure. 3. something that is regarded as being beneficial or a source of power.” The idea of strength has changed for me over the years (see Part 1- Inner stillness […]

Mindfulness Lessons From a Recovery Asana Junkie (Part 1): Inner stillness is the key to outer strength

“Inner stillness is the key to outer strength” 13 years ago I would have (internally) rolled my eyes at that quote. I was a devout “Yogini,” or rather, “Asana Junkie,” hitting the mat 4-6 days a week and sometimes taking 2 classes in a row (3 hours!). To me, outer strength was outer strength and […]

Be Your Own Guru: What I learned from spending 3 days with Laird Hamilton, Gabby Reece, and Brian Mackenzie.

Laird Hamilton, Gabby Reece and Brian Mackenzie are legends in the extreme sport biz. They recently combined forces and created XPTlife, a complete fitness-lifestyle program that includes bodyweight, gym and water workouts, combined with breathing and active recovery methods. By the way, XPT stands for Extreme Performance Training and these three walk their talk. Laird is […]

5 Tips To Stay Healthy And Balanced As A Busy Entrepreneur

My friend, Tamara Jacobi AKA “Jungle Girl” is the founder of Tailwind Jungle Lodge, an eco-retreat center here in San Pancho, Mexico. This jungle lodge idea was sparked from a college course, which she in turn made into a reality by literally building it, rock by rock, from the ground up. She is currently writing […]

Your Vibe Attracts Your Tribe – 3 ways to raise your vibration TODAY!

We have all heard the expression, “Your vibe attracts your tribe.” But did you know that is physiologically true? At a basic level we are all energy, and energy has power, positive and negative. LIKE literally attracts LIKE. Your vibration sets off a chain reaction that will attract people and situations that match your energy. If […]

Scar – A Love Story

Scars usually are the result of a good story – not “good” as in smiley-face emoji’s and fairy tales, but good in the sense of having overcome a fear or a seemingly impossible challenge by facing some physical, mental or emotional demon. Good as in The Heroes Journey. Each scar that is etched on my […]

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