Functional and fundamental movement training for athletes.
Creative and dynamic workouts for fitness enthusiasts.
More than a fitness trainer:
- Pre-program movement screens
- Nutrition assessments
- Goal and Priority Coaching
- Individualized wellness programs for lasting change
Shanti’s passion is helping her clients to realize their physical, mental, and emotional strengths. She has worked with 1000’s of body-types and athletic abilities. She inspires each client to FIND WHAT MOVES THEM!
• Personal training in your home or office.
• Personal trianing via Facetime or Skype.
• Private training week:
Jumpstart your wellness routine with a customized “personal retreat” with Shanti at her home in Punta Mita, or your home or place of vacation.
4 – 7 days of personal training, activities, yoga and meditation to reset and recharge your body, mind and spirit.
**Shanti is also available for private group trainings and travels internationally for corporate wellness programs.
Below is a full list of class offerings and I can bring all equipment. Multiple formats can also be combined for a custom class:
XPT Performance Breathing.
Yoga – Vinyasa flow style or Restorative yoga.
SUP Yoga – Yoga performed on paddle boards. Some yoga experience recommended.
Mat Pilates – Non-impact exercises designed to strengthen the core.
Barre/Pilates sculpt: Barre-influenced class to strengthen core and develop long, lean muscles.
Aqua Tone (water aerobics) – A fun total body workout using the resistance of the water. Non-impact and great for all ages and fitness levels.
Deep Water – Water jogging and deep water conditioning.
XPT Water Training – A very unique, non-impact pool workout in shallow or deep pools utilizing dumbbells and breath-holding to challenge body and mind.
MOVE Your Asana®: A non-impact workout consisting of traditional bodyweight exercises, pilates, barre, that flows like a yoga class.
Core off the Floor: Total-body functional strength workout moving in all planes of motion.
TRX – up to 10 people: A total-body workout using the TRX suspension trainers. Great for all levels. *Must have a high beam of palapa or palm trees to anchor.
DeFINE: Strength/cardio interval workout using light weights or bands.
BodyShots Boxing: Basic punches and punch combinations are taught in this true boxing workout. A fun group experience or one-on-one training. No prior boxing experience necessary. Boxing gloves provided.
Taebo: A non-contact cardio kickboxing class. Punches and Kicks are taught to the beat of the music for a fun sweat-fest!
HIIT the Beach: A total body, bootcamp style, high-intensity interval training class.