Are bad habits dimming your light?

Are bad habits dimming your light?

I just finished another month of teaching and training at Rancho la Puerta in Tecate Mexico.  It is a true honor to be able to do what I love at the world’s oldest and most popular fitness and wellness spas.  I am often asked what it is like to live and work at a spa....
2 Seconds to Action!

2 Seconds to Action!

I really wanted to title this – 2 Seconds to Get Your Ass in Gear :)  This is a continuation of my New Beginnings November newsletter: New beginnings can be scary – because change is scary. But new beginnings are also exciting! Did you see what I did...