Nothing Tastes As Good As A Healthy Gut Feels!

Nothing Tastes As Good As A Healthy Gut Feels!

Have you ever wondered why we feel the need to label our eating habits? Vegan, Lacto-Ovo vegetarian, Gluten-Free, Wheat-Free, Paleo… Any of these ring a bell? Many people truly want to look and FEEL better, and jump from one restrictive-eating plan to the next seeking...
ROCK YOUR HEALTH

ROCK YOUR HEALTH

[av_textblock size=” font_color=” color=” custom_class=”] With the change of the season from warm to cool and relaxed to busy, many of you will be heading back indoors to workout. I find Fall an exciting time to build fitness momentum so that...
Why a fitness retreat?

Why a fitness retreat?

[av_textblock size=” font_color=” color=” custom_class=”] 20 years ago I met Lisa. She was the manager of Skylonda, one of the original wellness retreat centers in Northern California. Every day, rain or shine, she would take guests hiking in...