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My 25 truths that I hope will inspire you to create a life that you cannot wait to wake up to! Life is short What doesn’t kill you makes you stronger We are animals and part of nature.  The more time you spend outside, the more connected you will feel to yourself and to everything. […]

Quick Breathing Tips for Enhanced Health!

You have heard the saying, “you are what you eat.” That is not entirely true. You are not just what you eat, but what (nutrients) you absorb. And just because you take deep breaths does not mean the oxygen is actually getting to your tissues!  When our bodies are oxygen deprived there is a greater […]

Nothing Tastes As Good As A Healthy Gut Feels!

Have you ever wondered why we feel the need to label our eating habits? Vegan, Lacto-Ovo vegetarian, Gluten-Free, Wheat-Free, Paleo… Any of these ring a bell? Many people truly want to look and FEEL better, and jump from one restrictive-eating plan to the next seeking the magic diet. I will admit, at some point during […]