by Shanti Tilling | Aug 21, 2018 | Mindset
I just finished another month of teaching and training at Rancho la Puerta in Tecate Mexico. It is a true honor to be able to do what I love at the world’s oldest and most popular fitness and wellness spas. I am often asked what it is like to live and work at a spa....
by admin | Mar 8, 2017 | Mindset, Nutrition
My friend, Tamara Jacobi AKA “Jungle Girl” is the founder of Tailwind Jungle Lodge, an eco-retreat center here in San Pancho, Mexico. This jungle lodge idea was sparked from a college course, which she in turn made into a reality by literally building it,...
by Shanti Tilling | Jan 5, 2017 | Mindset
We have all heard the expression, “Your vibe attracts your tribe.” But did you know that is physiologically true? At a basic level we are all energy, and energy has power, positive and negative. LIKE literally attracts LIKE. Your vibration sets off a chain...
by Shanti Tilling | Mar 14, 2016 | Nutrition, Recipes
If I could certify my favorite things as “AWESOME”, Coconuts would be at the top of my list. My fondest childhood memories are of visits to family in Hawaii. Stringing leis with Tutu (my grandmother), fishing and snorkeling off my uncle’s boat and...