by admin | Apr 30, 2019 | Fitness, Mindset
Life is short What doesn’t kill you makes you stronger We are animals and part of nature. The more time you spend outside, the more connected you will feel to yourself and to everything. Embrace fear. Stepping out of your comfort zone physically is a sure fire way to...
by admin | Mar 7, 2019 | Fitness
You have heard the saying, “you are what you eat.” That is not entirely true. You are not just what you eat, but what (nutrients) you absorb. And just because you take deep breaths does not mean the oxygen is actually getting to your tissues! When our bodies are...
by Shanti Tilling | May 15, 2017 | Fitness, Mindset
Laird Hamilton, Gabby Reece and Brian Mackenzie are legends in the extreme sport biz. They recently combined forces and created XPTlife, a complete fitness-lifestyle program that includes bodyweight, gym and water workouts, combined with breathing and active recovery...
by admin | Sep 20, 2015 | Fitness, Mindset, Nutrition
[av_textblock size=” font_color=” color=” custom_class=”] With the change of the season from warm to cool and relaxed to busy, many of you will be heading back indoors to workout. I find Fall an exciting time to build fitness momentum so that...
by admin | Sep 18, 2015 | Fitness, Mindset
[av_textblock size=” font_color=” color=” custom_class=”] 20 years ago I met Lisa. She was the manager of Skylonda, one of the original wellness retreat centers in Northern California. Every day, rain or shine, she would take guests hiking in...
