by Shanti Tilling | Aug 21, 2018 | Mindset
I just finished another month of teaching and training at Rancho la Puerta in Tecate Mexico. It is a true honor to be able to do what I love at the world’s oldest and most popular fitness and wellness spas. I am often asked what it is like to live and work at a spa....
by Shanti Tilling | Sep 10, 2017 | Mindset
Strength is defined as: “the state or quality of being physically or mentally strong. 2. the ability to withstand or exert great force, stress, or pressure. 3. something that is regarded as being beneficial or a source of power.” The idea of strength has...
by admin | Mar 8, 2017 | Mindset, Nutrition
My friend, Tamara Jacobi AKA “Jungle Girl” is the founder of Tailwind Jungle Lodge, an eco-retreat center here in San Pancho, Mexico. This jungle lodge idea was sparked from a college course, which she in turn made into a reality by literally building it,...
by Shanti Tilling | Jan 5, 2017 | Mindset
We have all heard the expression, “Your vibe attracts your tribe.” But did you know that is physiologically true? At a basic level we are all energy, and energy has power, positive and negative. LIKE literally attracts LIKE. Your vibration sets off a chain...
by Shanti Tilling | Nov 13, 2016 | Mindset
Scars usually are the result of a good story – not “good” as in smiley-face emoji’s and fairy tales, but good in the sense of having overcome a fear or a seemingly impossible challenge by facing some physical, mental or emotional demon. Good as...
