by admin | Mar 8, 2017 | Mindset, Nutrition
My friend, Tamara Jacobi AKA “Jungle Girl” is the founder of Tailwind Jungle Lodge, an eco-retreat center here in San Pancho, Mexico. This jungle lodge idea was sparked from a college course, which she in turn made into a reality by literally building it,...
by Shanti Tilling | Mar 14, 2016 | Nutrition, Recipes
If I could certify my favorite things as “AWESOME”, Coconuts would be at the top of my list. My fondest childhood memories are of visits to family in Hawaii. Stringing leis with Tutu (my grandmother), fishing and snorkeling off my uncle’s boat and...
by admin | Sep 20, 2015 | Mindset, Nutrition
Have you ever wondered why we feel the need to label our eating habits? Vegan, Lacto-Ovo vegetarian, Gluten-Free, Wheat-Free, Paleo… Any of these ring a bell? Many people truly want to look and FEEL better, and jump from one restrictive-eating plan to the next seeking...
by admin | Sep 20, 2015 | Fitness, Mindset, Nutrition
[av_textblock size=” font_color=” color=” custom_class=”] With the change of the season from warm to cool and relaxed to busy, many of you will be heading back indoors to workout. I find Fall an exciting time to build fitness momentum so that...
