by admin | Apr 30, 2019 | Fitness, Mindset
Life is short What doesn’t kill you makes you stronger We are animals and part of nature. The more time you spend outside, the more connected you will feel to yourself and to everything. Embrace fear. Stepping out of your comfort zone physically is a sure fire way to...
by Shanti Tilling | Aug 21, 2018 | Mindset
I just finished another month of teaching and training at Rancho la Puerta in Tecate Mexico. It is a true honor to be able to do what I love at the world’s oldest and most popular fitness and wellness spas. I am often asked what it is like to live and work at a spa....
by Shanti Tilling | Nov 17, 2017 | Mindset, Uncategorized
I really wanted to title this – 2 Seconds to Get Your Ass in Gear :) This is a continuation of my New Beginnings November newsletter: New beginnings can be scary – because change is scary. But new beginnings are also exciting! Did you see what I did...
by Shanti Tilling | Sep 10, 2017 | Mindset
Strength is defined as: “the state or quality of being physically or mentally strong. 2. the ability to withstand or exert great force, stress, or pressure. 3. something that is regarded as being beneficial or a source of power.” The idea of strength has...
by Shanti Tilling | Jul 9, 2017 | Mindset
“Inner stillness is the key to outer strength” 13 years ago I would have (internally) rolled my eyes at that quote. I was a devout “Yogini,” or rather, “Asana Junkie,” hitting the mat 4-6 days a week and sometimes taking 2 classes...
by Shanti Tilling | May 15, 2017 | Fitness, Mindset
Laird Hamilton, Gabby Reece and Brian Mackenzie are legends in the extreme sport biz. They recently combined forces and created XPTlife, a complete fitness-lifestyle program that includes bodyweight, gym and water workouts, combined with breathing and active recovery...
