by Shanti Tilling | May 15, 2017 | Fitness, Mindset
Laird Hamilton, Gabby Reece and Brian Mackenzie are legends in the extreme sport biz. They recently combined forces and created XPTlife, a complete fitness-lifestyle program that includes bodyweight, gym and water workouts, combined with breathing and active recovery...
by Shanti Tilling | Jan 5, 2017 | Mindset
We have all heard the expression, “Your vibe attracts your tribe.” But did you know that is physiologically true? At a basic level we are all energy, and energy has power, positive and negative. LIKE literally attracts LIKE. Your vibration sets off a chain...
by Shanti Tilling | Nov 13, 2016 | Mindset
Scars usually are the result of a good story – not “good” as in smiley-face emoji’s and fairy tales, but good in the sense of having overcome a fear or a seemingly impossible challenge by facing some physical, mental or emotional demon. Good as...
by Shanti Tilling | Sep 16, 2016 | Mindset
Grinta- Italian – meaning to “hang tough” Manuel, an ex pro Grand Tour racer and lead guide for our InGamba Portugal trip, points twice to his back tire and says “Just focus on the wheel.” I take a deep breathe as I slip my hands into...
by Shanti Tilling | Sep 16, 2016 | Recipes
I love all things crunchy and salty – and let’s be honest, sweet too. Here are 2 super quick recipes that I whip up on a weekly basis. Broccoli “Fries” – These baked little trees are surprisingly delicious. I even have made these...
