by admin | Sep 20, 2015 | Fitness, Mindset, Nutrition
[av_textblock size=” font_color=” color=” custom_class=”] With the change of the season from warm to cool and relaxed to busy, many of you will be heading back indoors to workout. I find Fall an exciting time to build fitness momentum so that...
by admin | Sep 18, 2015 | Fitness, Mindset
[av_textblock size=” font_color=” color=” custom_class=”] 20 years ago I met Lisa. She was the manager of Skylonda, one of the original wellness retreat centers in Northern California. Every day, rain or shine, she would take guests hiking in...
