by Shanti Tilling | Jan 11, 2016 | Mindset
Have you ever sat down and really thought about what you want your life to look like? When you were little I bet you had some fun dreams – where you dancing in the Nut Cracker, or jumping out of airplanes putting out forest fires? When I was 5, I had typical...
by Shanti Tilling | Nov 3, 2015 | Mindset
Last summer I had the great fortune to travel to Ladakh, India and attend the “Super Bowl” of Buddhist ceremonies, The Kalachakra Initiation, presented by H.H Dalai Lama. Just for the record, I am not Buddhist, although I do tend to gravitate towards Buddhism’s...
by admin | Sep 20, 2015 | Mindset, Nutrition
Have you ever wondered why we feel the need to label our eating habits? Vegan, Lacto-Ovo vegetarian, Gluten-Free, Wheat-Free, Paleo… Any of these ring a bell? Many people truly want to look and FEEL better, and jump from one restrictive-eating plan to the next seeking...
by admin | Sep 20, 2015 | Fitness, Mindset, Nutrition
[av_textblock size=” font_color=” color=” custom_class=”] With the change of the season from warm to cool and relaxed to busy, many of you will be heading back indoors to workout. I find Fall an exciting time to build fitness momentum so that...
by admin | Sep 18, 2015 | Fitness, Mindset
[av_textblock size=” font_color=” color=” custom_class=”] 20 years ago I met Lisa. She was the manager of Skylonda, one of the original wellness retreat centers in Northern California. Every day, rain or shine, she would take guests hiking in...
