Nothing Tastes As Good As A Healthy Gut Feels!
Have you ever wondered why we feel the need to label our eating habits? Vegan, Lacto-Ovo vegetarian, Gluten-Free, Wheat-Free, Paleo… Any of these ring a bell? Many people truly want to look and FEEL better, and jump from one restrictive-eating plan to the next seeking...
ROCK YOUR HEALTH
[av_textblock size='' font_color='' color='' custom_class=''] With the change of the season from warm to cool and relaxed to busy, many of you will be heading back indoors to workout. I find Fall an exciting time to build fitness momentum so that when the holidays hit...
Why a fitness retreat?
[av_textblock size='' font_color='' color='' custom_class=''] 20 years ago I met Lisa. She was the manager of Skylonda, one of the original wellness retreat centers in Northern California. Every day, rain or shine, she would take guests hiking in the Santa Cruz...