by Shanti Tilling | Aug 16, 2016 | Mindset
New Year’s 1996, I moved up to Marin to be a Taebo instructor. I was thrilled that I was to be one of only 3 Taebo instructors outside of Billy Blank’s studio in Hollywood. I was mentored by Will Yun Lee.. yeah that guy from Wolverine. I had only been doing Taebo for...
by Shanti Tilling | Jun 20, 2016 | Mindset, Uncategorized
I have a confession to make: I used to feel like a wasn’t good enough. Not because I didn’t have a certain job, or owned houses and cars, etc. But because I wasn’t as busy as everyone else in my community. Oh, I started out busy. There was a time...
by Shanti Tilling | Mar 14, 2016 | Nutrition, Recipes
If I could certify my favorite things as “AWESOME”, Coconuts would be at the top of my list. My fondest childhood memories are of visits to family in Hawaii. Stringing leis with Tutu (my grandmother), fishing and snorkeling off my uncle’s boat and...
by Shanti Tilling | Jan 11, 2016 | Mindset
Have you ever sat down and really thought about what you want your life to look like? When you were little I bet you had some fun dreams – where you dancing in the Nut Cracker, or jumping out of airplanes putting out forest fires? When I was 5, I had typical...
by Shanti Tilling | Dec 14, 2015 | Recipes
I grew up baking with Mom and Grandmother. We were the family that handed out home-made sweet breads, pies and dozens of different kinds of cookies to friends, family, and my parents’ co-workers. Our holiday baking sessions were more like missions. It was days...
