by admin | Apr 30, 2019 | Fitness, Mindset
Life is short What doesn’t kill you makes you stronger We are animals and part of nature. The more time you spend outside, the more connected you will feel to yourself and to everything. Embrace fear. Stepping out of your comfort zone physically is a sure fire way to...
by admin | Mar 7, 2019 | Fitness
You have heard the saying, “you are what you eat.” That is not entirely true. You are not just what you eat, but what (nutrients) you absorb. And just because you take deep breaths does not mean the oxygen is actually getting to your tissues! When our bodies are...
by admin | Mar 8, 2017 | Mindset, Nutrition
My friend, Tamara Jacobi AKA “Jungle Girl” is the founder of Tailwind Jungle Lodge, an eco-retreat center here in San Pancho, Mexico. This jungle lodge idea was sparked from a college course, which she in turn made into a reality by literally building it,...
by admin | Sep 20, 2015 | Mindset, Nutrition
Have you ever wondered why we feel the need to label our eating habits? Vegan, Lacto-Ovo vegetarian, Gluten-Free, Wheat-Free, Paleo… Any of these ring a bell? Many people truly want to look and FEEL better, and jump from one restrictive-eating plan to the next seeking...
by admin | Sep 20, 2015 | Fitness, Mindset, Nutrition
[av_textblock size=” font_color=” color=” custom_class=”] With the change of the season from warm to cool and relaxed to busy, many of you will be heading back indoors to workout. I find Fall an exciting time to build fitness momentum so that...
