One-on-One & Customized Workouts

Functional and fundamental movement training for athletes.
Creative and dynamic workouts for fitness enthusiasts.

More than a fitness trainer:

• Pre-program movement screens
• Nutrition assessments
• Goal and Priority Coaching
• Individualized wellness programs for lasting change

Shanti’s passion is helping her clients to realize their physical, mental, and emotional strengths. She has worked with 1000’s of body-types and athletic abilities. She inspires each client to FIND WHAT MOVES THEM!

• Personal training in your home or office.
• Personal trianing via Facetime or Skype.
• Private training week:

Jumpstart your wellness routine with a customized “personal retreat” with Shanti at her home in Punta Mita, or your home or place of vacation.

4 – 7 days of personal training, activities, yoga and meditation to reset and recharge your body, mind and spirit.

**Shanti is also available for private group trainings and travels internationally for corporate wellness programs.

Below is a full list of class offerings and I can bring all equipment. Multiple formats can also be combined for a custom class:

• XPT Performance Breathing -Performance and Exploratory breath sessions combine ancient breathing practices with new age science for a unique session that teaches participants how to consciously manage their energy and stress levels. The breath is the bridge between the mind and the body. In dry-land classes participants will learn breathing tools and techniques that both energize and promote deep relaxation.

• Ice Bath or Fire and Ice (contrast therapy) – Guided ice bath or ice and heat experience. Benefits include enhanced immune function, increased metabolism and fat burning, improved mood and mental well-being, improved recovery and reduced inflammation, and improved cardiovascular health. *Not recommended for individuals who have high blood pressure, heart conditions or are pregnant.

• Yoga – Vinyasa flow style or Restorative yoga.
• SUP Yoga – Yoga performed on paddle boards. Some yoga experience recommended.
• Mat Pilates – Non-impact exercises designed to strengthen the core.
• Barre/Pilates sculpt: Barre-influenced class to strengthen core and develop long, lean muscles.
• Aqua Tone (water aerobics) – A fun total body workout using the resistance of the water. Non-impact and great for all ages and fitness levels.
• Deep Water – Water jogging and deep water conditioning.
• XPT Water Training – A very unique, non-impact pool workout in shallow or deep pools utilizing dumbbells and breath-holding to challenge body and mind.
• MOVE Your Asana®: A non-impact workout consisting of traditional bodyweight exercises, pilates, barre, that flows like a yoga class.
• Core off the Floor: Total-body functional strength workout moving in all planes of motion.
• TRX – up to 10 people: A total-body workout using the TRX suspension trainers. Great for all levels. *Must have a high beam of palapa or palm trees to anchor.
• DeFINE: Strength/cardio interval workout using light weights or bands.
• BodyShots Boxing: Basic punches and punch combinations are taught in this true boxing workout. A fun group experience or one-on-one training. No prior boxing experience necessary. Boxing gloves provided.
• Taebo: A non-contact cardio kickboxing class. Punches and Kicks are taught to the beat of the music for a fun sweat-fest!
• HIIT the Beach: A total body, bootcamp style, high-intensity interval training class.