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~ Activity days/times subject to change due to weather and swell conditions ~
Rise & Flow
Open your heart to a new day during this vinyasa-style flow yoga class. Connect your breathe with the soothing sounds of the ocean. An invigorating way to prepare your body and mind for another day in paradise.
Move Your Asana® Fitness • Yoga (MYA)
A non-impact, athletic, total body strength and flexibility workout that flows like a yoga class. MYA takes the emotional strength and centering that comes from linking breathe to fluid movements in yoga, and blends that with the the physical strength and cardio elements from your favorite mat pilates, barre and interval training classes. It is fitness that flows! Each class focuses on attention to form, intelligent sequencing, and movement through all planes of motion to create a balanced body.
Body Shots Boxing Bootcamp®
Experience a fun, interactive contact boxing class like no other! You will challenge your body and mind in this low-impact but high-intensity interval training class. We will teach you basic punches and boxing combinations – No prior boxing experience necessary! All equipment provided.
HIIT the Beach
A total body, bootcamp style, high-intensity interval training class utilizing body weight strength, tubing, and the instability of the sand!