by admin | Mar 7, 2019 | Fitness
You have heard the saying, “you are what you eat.” That is not entirely true. You are not just what you eat, but what (nutrients) you absorb. And just because you take deep breaths does not mean the oxygen is actually getting to your tissues! When our bodies are...
by Shanti Tilling | Jul 9, 2017 | Mindset
“Inner stillness is the key to outer strength” 13 years ago I would have (internally) rolled my eyes at that quote. I was a devout “Yogini,” or rather, “Asana Junkie,” hitting the mat 4-6 days a week and sometimes taking 2 classes...
