Are bad habits dimming your light?

Are bad habits dimming your light?

I just finished another month of teaching and training at Rancho la Puerta in Tecate Mexico.  It is a true honor to be able to do what I love at the world’s oldest and most popular fitness and wellness spas.  I am often asked what it is like to live and work at a spa....
COCONUTS – Certified “Awesome”

COCONUTS – Certified “Awesome”

If I could certify my favorite things as “AWESOME”, Coconuts would be at the top of my list. My fondest childhood memories are of visits to family in Hawaii. Stringing leis with Tutu (my grandmother), fishing and snorkeling off my uncle’s boat and...