I am happy to offer a sample of my workouts and breathing sessions below!

You can also workout with my LIVE on ZOOM! I post  my weekly schedule every Sunday evening on Facebook and Instagram

Donations welcome but not required. 

PayPal: shanti@tillingmail.com

Join Zoom Meeting –  Link Here! 

*password: MOVE

Beginners – or if you are just beginning your fitness journey – start with 1 CORE, 1 Move Your Asana®, 1 Strength Cardio CORE (30 minutes), and 1-3 Breathing sessions per week – and please only do as much of each class as you can perform successfully!

Intermediate/Advanced – 2-3 Strength Cardio CORE, 2 CORE, 1 Move Your Asana and 2-3 Breathing sessions per week.

*I recommend ALL levels to also include 2-3 days of cardio or fun, active movement per week!

If you love my workouts I do accept donations via PayPal! Shanti@tillingmail.com (friends and family) Thanks so much 💪❤️

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