5 Tips To Stay Healthy And Balanced As A Busy Entrepreneur

My friend, Tamara Jacobi AKA “Jungle Girl” is the founder of Tailwind Jungle Lodge, an eco-retreat center here in San Pancho, Mexico. This jungle lodge idea was sparked from a college course, which she in turn made into a reality by literally building it, rock by rock, from the ground up. She is currently writing a book about her story, “Wild Entrepreneurship: A Real Life Jungle Book” – an inspiring look at entrepreneurs who are living their life by design and a little off the beaten path. I was honored to share with her my tips for staying healthy and balanced as a busy entrepreneur:
1. You are not what you eat, you are what you absorb!

We all know to eat organic whole foods – fruits and vegetables, meats and whole grains, but if you are not absorbing all the nutrients, your health (mental, physical, sleep, etc) can suffer. I highly recommend having a food sensitivity test, or doing an elimination diet to really get clear on the proper foods that are right for you.

2. When it comes to your workouts, always have a plan B.

There are going to be times a kid is sick or your meeting runs late, and you cannot make your workout. Have an exercise video, a regular run, a 2nd exercise class time, or written workout plan that you can do at home. No excuses.

3. Plan fun into every day.

Fun isn’t just for weekends. For me, exercise IS fun so I kill two birds with one stone. My friends and I have Taco Tuesday Fight Night – We box, we eat tacos, and then watch a movie. You may not have 4 hours to commit to fun, but try to plan at least 10 minutes (out of 1,440!) of joy into your day. Because if you are not feeling joy, then what if the point?

4. Breathe in gratitude.

I take a few minutes everyday to FEEL grateful. Sometimes it is during my morning meditation, or when I walk my dogs. I take deep breathes and thank the universe for x,y,z. It always makes my not-so-good days better and my good days – AMAZING!

5. Breathe some more.

I am big on breathing. You can use your breath to calm your mind in the middle of a crazy day (or yoga class), or you can use your breath to bring power and energy to your body. 20 years ago, my boyfriend at the time was heavy into martial arts and yoga. He taught me a breathing pattern, that I believe is similar to Apnea breathing. It is something I practice almost nightly while I am in bed, before I fall asleep. It is a 1-4-2 breath count. Meaning, breathe in for 1 count, hold for 4 counts, breathe out for 2 counts. I typically breathe in for 7, hold for 28, and breathe out for 14. Long exhalations, are scientifically proven to calm your nervous system. I also breathe to power myself up. My close friends make fun of me because before I do anything “big” like point my bike down a steep trail, or speak in public, I always give it a big (loud), quick exhale before I begin.

Simple right? It really can be this easy to stay healthy during busy times. These are just 5 out of 10 tips I shared with Tamara. You’ll have to wait for her book to see the rest!

COCONUTS – Certified “Awesome”

If I could certify my favorite things as “AWESOME”, Coconuts would be at the top of my list.

My fondest childhood memories are of visits to family in Hawaii. Stringing leis with Tutu (my grandmother), fishing and snorkeling off my uncle’s boat and huge meals of Kalbi (Korean BBQ), Kailua pig, poi (yes, I love poi), and haupia (coconut pudding). Coconut has always been magic to me, but for many years it got a bad rap – “…Too high in saturated fat, it will clog your arteries, etc. ” Fortunately, we now know better and the health benefits of coconut cannot be denied…

imageCOCONUT OIL – The fat in coconut is a Medium Chain Triglyceride (MCT) which is processed by the liver quickly and immediately converted to energy instead of being stored as fat. It is very thermogenic meaning it increases energy expenditure and you burn more calories.

Coconut oil stabilizes blood sugar – it helps glucose enter your cells, slowing and reducing insulin levels in the blood.

Studies also show that the consumption of MCT actually improves brain function in mild Alzheimer’s patients.

Almost 50% of the fatty acids in coconut are Lauric acid, so when digested it can kill pathogens like bacteria, viruses and fungi!

COCONUT WATER- Contains potassium and magnesium and rehydrates the body while reducing inflammation.

Living in Mexico, I feel so fortunate to get fresh coconuts anytime I want. If you do not have a coconut stand on your corner, grab some from the market but BEWARE most coconut waters you see in the markets (yes, even WholeFoods) are pasteurized and/or from concentrate (double pasteurized). And don’t let the “flash-pasteurized” label make you feel better… It is basically saying,

“I am going to hit you in the face, but don’t worry because it will be quick.”

It is still a hit. And in the coconut water world it means it is still killing all the nutrients and enzymes. Who does this? Brands like C2O, Naked Juice, O.N.E, Vita Coco, Zico, Purity Organic, Amy & Brian’s, etc. YIKES. So what does that leave? I personally have only found one brand – Harmless Harvest. It is the one that looks pink!

 
Here are 4 ways I incorporate coconut into my days:

 

imageIt is no secret that I love my post-workout smoothie bowl. It is one of my favorite rituals and Almond Joy (Coconut, Chocolate, Almond) is incredible!

Protein of choice, 1/2 C coconut milk, 1 C. water/ice, 2 T. chia seeds, 2 T. cacao nibs, spinach, stevia optional. Blend all and top with shredded coconut, almonds, more cacao nibs, and sea salt!

 

 

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Awesome Coconut Oatmeal:
In large pot heat 1 can coconut milk + 8 cups water to gentle boil. Add 2 heaping cups steele cut oats, 1/2 maple syrup (or proffered sweetener), 1 T. Vanilla extract, 1 Cup unsweetened shredded coconut, Sea salt to taste. Reduce heat to simmer and cook an additional 35-50 minutes. Stir often.

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Quick Coconut water “sports drink”:

My last 2 seasons of MTB racing this is all I used and I felt great!
Fill bottle with 1/2 water, 1/2 coconut water, pinch of sea salt

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Baked Coconut Shrimp :

These are super awesome and SO EASY!!
Peel and clean shrimp.
Bowl with 1/2 cup cornstarch, salt, pepper, (optional cayenne)
Bowl 2 egg whites
Bowl 1 cup unsweetened shredded coconut

Pre-heat oven to 400F. Line pan with foil and light coat of coconut oil. Dredge each shrimp in cornstarch, then egg white, then coat heavily in coconut. Place on baking sheet. Bake about 15 minutes. Enjoy hot! I serve mine with honey 🙂

 

 

 

Last, but not least, I do use coconut oil on my body, lips and especially dry elbows. Whatever is left on my hands, I wipe through the ends of my hair!

Nothing Tastes As Good As A Healthy Gut Feels!

Have you ever wondered why we feel the need to label our eating habits? Vegan, Lacto-Ovo vegetarian, Gluten-Free, Wheat-Free, Paleo… Any of these ring a bell? Many people truly want to look and FEEL better, and jump from one restrictive-eating plan to the next seeking the magic diet.
I will admit, at some point during my life I have been all of the above. But not anymore.
After my abdominal surgery in 2003 I had symptoms associated with gastric bypass surgery – Because part of my stomach was removed (along with my spleen and most of my pancreas) I had serious issues eating solid food. When I was finally able to eat a couple tablespoons of a particular food, I knew right away if I was sensitive or not. It was an accidental elimination diet. A year later I joined a group of my clients for a “2 week body transformation” that consisted of daily 90-120 minute workouts as well as an elimination-type diet. Eating ONLY green vegetables, lean protein, and almonds. It was after these 2 weeks of not consuming fruit that I realized how sensitive my stomach was to fructose. I now know I can eat wheat and gluten in moderation and I am especially sensitive to dairy, apples, strawberries, garlic, and garbanzo beans.
ACTION:
If you are tired of bouncing around from one food label to the next, I highly recommend trying an elimination diet. For 12 weeks cut out the most common food allergens: dairy, eggs, corn, gluten, soy, and peanuts. Then introduce one food back at a time. This is a good place to start in determining what foods you really need to stay away from, instead of just playing the guessing game.
There are many causes of tummy troubles. Food allergies is #1 and bacteria overgrowth in the small intestines is #2.
The surface of the small-intestine is where your food is absorbed. Did you know that is also where about 60% of your immune system resides? Alcohol, stress, a diet high in sugar and low in fiber, and even the use of anti-inflammatory drugs and antibiotics break down this intestinal lining leading to irritable bowel symptoms such as gas, bloating, diarrhea, etc (YUCK). At a simplistic level this leads to the death of your healthy gut bacteria and means that the bad bacteria start to take over and you are unable to absorb the nutrients from your foods – even healthy foods!
After 10 years of living with constant stomach aches, gas, and “carb bonking” I can assure you that “NOTHING TASTES AS GOOD AS A HEALTHY GUT FEELS!”