Tea It Up!

I grew up baking with Mom and Grandmother. We were the family that handed out home-made sweet breads, pies and dozens of different kinds of cookies to friends, family, and my parents’ co-workers. Our holiday baking sessions were more like missions. It was days and days, and days and days, of mixing, rolling, cutting, and […]

Lessons from Buddhism’s Super Bowl MVP – H.H Dalai Lama

Last summer I had the great fortune to travel to Ladakh, India and attend the “Super Bowl” of Buddhist ceremonies, The Kalachakra Initiation, presented by H.H Dalai Lama. Just for the record, I am not Buddhist, although I do tend to gravitate towards Buddhism’s simple teaching that ALL beings deserve love and compassion. We meditated 4-6 […]

Nothing Tastes As Good As A Healthy Gut Feels!

Have you ever wondered why we feel the need to label our eating habits? Vegan, Lacto-Ovo vegetarian, Gluten-Free, Wheat-Free, Paleo… Any of these ring a bell? Many people truly want to look and FEEL better, and jump from one restrictive-eating plan to the next seeking the magic diet. I will admit, at some point during […]