Have you ever sat down and really thought about what you want your life to look like? When you were little I bet you had some fun dreams – where you dancing in the Nut Cracker, or jumping out of airplanes putting out forest fires? When I was 5, I had typical little-girl dreams – […]
I grew up baking with Mom and Grandmother. We were the family that handed out home-made sweet breads, pies and dozens of different kinds of cookies to friends, family, and my parents’ co-workers. Our holiday baking sessions were more like missions. It was days and days, and days and days, of mixing, rolling, cutting, and […]
Last summer I had the great fortune to travel to Ladakh, India and attend the “Super Bowl” of Buddhist ceremonies, The Kalachakra Initiation, presented by H.H Dalai Lama. Just for the record, I am not Buddhist, although I do tend to gravitate towards Buddhism’s simple teaching that ALL beings deserve love and compassion. We meditated 4-6 […]
Have you ever wondered why we feel the need to label our eating habits? Vegan, Lacto-Ovo vegetarian, Gluten-Free, Wheat-Free, Paleo… Any of these ring a bell? Many people truly want to look and FEEL better, and jump from one restrictive-eating plan to the next seeking the magic diet. I will admit, at some point during […]
The 20 latest Blog Posts
- Mindfulness Lessons From a Recovery Asana Junkie (Part 1)
- Be Your Own Guru: What I learned from spending 3 days with Laird Hamilton, Gabby Reece, and Brian Mackenzie.
- 5 Tips To Stay Healthy And Balanced As A Busy Entrepreneur
- Your Vibe Attracts Your Tribe – 3 ways to raise your vibration TODAY!
- Scar – A Love Story
- Grinta – Hanging Tough
- 2 Quick Crunchy Nibbles
- Fighting Fear ~ Building Confidence with Passion and Action!
- The Busy Epidemic + A quick exercise to break the cycle.
- COCONUTS – Certified “Awesome”
- Take Action On Your Dream Life!
- Tea It Up!
- Lessons from Buddhism’s Super Bowl MVP – H.H Dalai Lama
- Nothing Tastes As Good As A Healthy Gut Feels!
- ROCK YOUR HEALTH
- Why a fitness retreat?
- Custom Trips
- CUSTOM TRIPS Overview
- Exclusive Custom Luxury Retreats
- Fall Bootcamp Booking page
- FAQs for Travel in Mexico
- Girls Getaways
- Move Your Asana
- My Account
- MYA Fall Fiesta Booking Page
- MYA FALL Fitness Fiesta
- Paradise Body Bootcamp Booking
- Retreat Booking form Test
- SHANTI TILLING
- Surf XFIT Booking Form
- SurfXFit Retreat
- Terms & Conditions
- Thank you!